EKAM — 128 hospitals. 25+ years. One Himalayan resort.
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Every EKAM programme is built on the same foundation — diagnostics, Ayurveda and nature, guided by physicians — shaped differently for what you need right now.
Prefer to browse by how many nights you have? Try our free Programme Finder. Or browse by what’s on your mind, or compare a few side by side.
A concentrated introduction to EKAM, built for guests short on time but not on intention. Your stay opens with a diagnostic baseline, followed by daily Ayurvedic therapy, guided forest walks and an evening sound practice — enough to genuinely shift your state in just three nights.
Five nights built around Ayurvedic reset therapy — Abhyanga, Shirodhara and Swedana steam — paired with daily forest immersion and functional nutrition support. Designed to interrupt a fast pace long enough for a slower one to actually take hold.
A guided reset of sleep rhythm, combining morning light exposure practice, Ayurvedic sleep rituals like Shirodhara, evening sound therapy and nervous-system-focused breathwork — addressing sleep as a rhythm to rebuild, not a problem to fix in one night.
A short, deliberately unplugged programme — devices are set aside on arrival, and your days are shaped around forest bathing, breath-regulation practice and evening sound baths. Built for guests who know exactly what constant connectivity is costing them.
Our most complete introduction to EKAM. A full diagnostic and physician consultation opens the week, followed by personalised Ayurveda, spa and hydrotherapy, guided movement and forest practice — the right starting point if you want your physician to help map out what comes next.
Our most diagnostic-led programme. Cardiovascular screening, functional-age markers, metabolic assessment and optional genomic testing are translated by your physician into a personalised, practical longevity plan — paired with strength training and recovery therapy through your stay.
A performance-focused reset for high-responsibility guests. Diagnostics and functional-age markers set your baseline, then strength training, recovery technology and forest walking meetings replace back-to-back calls — a working week away that leaves you better than it found you.
A week centred on digestive and metabolic wellbeing. Point-of-care glucose and metabolic-rate assessment guide a functional nutrition plan — cold-pressed, fermentation-forward — paired with digestive-focused Ayurvedic therapy and daily movement.
A structured, assessment-led programme for guests focused on sustainable metabolic health. Continuous glucose tracking, resting metabolic rate testing and physician oversight guide a plan built around functional strength training, cardio conditioning and Ayurvedic support.
An immersive fortnight of classical Ayurvedic therapy — Abhyanga, Shirodhara, Swedana and localised Basti therapies where prescribed — guided by our physicians and shaped around your individual constitution, from a temperature-controlled herbal pharmacy.
EKAM's most classical offering. A physician-led Panchakarma journey — Purvakarma preparation through to Paschatkarma recovery — followed under strict clinical governance, with full emergency and diagnostic monitoring from arrival to departure.
A guided programme for individuals and couples preparing for their fertility journey. Clinical diagnostics run alongside partner fertility workups through our accredited lab partner, combined with couple-focused Ayurveda, forest practice and emotional support throughout.
A programme centred on hormonal and metabolic wellbeing for women. Clinical hormone diagnostics via our lab partner guide a plan combining Ayurvedic therapy, strength and bone-health-focused movement, and recovery-adjunct red light therapy.
A diagnostics-led programme focused on men’s cardiovascular health, strength and vitality. 12-lead ECG and metabolic-rate testing establish your baseline, guiding a plan of functional training, cardio conditioning, Ayurvedic therapy and recovery support.
A physiotherapy-led programme for guests recovering from injury, strain or surgery. A full physiotherapy assessment guides manual therapy and selected electrotherapy modalities, paired with Ayurvedic recovery support and gentle, walking-pole-assisted forest movement.
Nights, inclusions and therapies shown are indicative and personalised by your physician following an on-site assessment.
Every stay begins with a physician consultation, where your goals and history help shape or confirm the right programme — you don’t need to decide everything in advance.
Yes, elements from different programmes can often be combined based on your physician’s recommendation and your specific goals.
Forest Reset, at three nights, is EKAM’s shortest structured programme, though even it follows our full six-stage rhythm.
Core wellbeing check-ins are typically included as part of consultation; more extensive Longevity Lab diagnostics vary by programme and can be added on request.
Many guests do extend, subject to availability — ask on arrival or enquire in advance if you anticipate wanting a longer stay.
Please share your full health history during consultation so your physician can tailor your programme, or advise if adjustments are needed.
Yes, several programmes, including Fertility & Preconception, are designed with couples in mind, and others can accommodate joint bookings.
We recommend booking as early as possible, particularly for longer programmes like Panchakarma or Fertility & Preconception, given limited availability.
Tell us how you’re feeling, and our team will guide you to the right programme.
