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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
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Swedana is a gentle herbal steam therapy, most often paired with Abhyanga to deepen its effect. Herb-infused steam envelops the body, following oil application, in a step that classical Ayurveda considers essential to the full therapeutic sequence.
At EKAM, Swedana is rarely booked alone — it is typically the second half of a paired session, completing the Abhyanga-Swedana sequence at the heart of many of our programmes.
A herbal steam blend is prepared, chosen to complement your preceding therapy.
You sit comfortably as gentle, herb-infused steam surrounds the body, head kept cool and comfortable.
Your therapist monitors comfort throughout, keeping the session at an appropriate length.
A gradual cool-down and rest period completes the sequence before you shower.
Almost always paired with Abhyanga for a fuller effect.
The herbal steam after Abhyanga is when it all really sinks in.EKAM Guest, Deep Reset
Swedana appears, in some form, across most EKAM programmes.
Herbal blend and duration are shaped around you, following a consultation with your Ayurveda physician.
Reserve your stay and our team will build Swedana into your personalised programme.
Swedana is a classical Ayurvedic herbal steam therapy, traditionally used to support the body's natural detox processes and often paired with oil-based therapies like Abhyanga.
Sessions are typically 20–30 minutes, given the intensity of herbal steam involved.
It's most often sequenced immediately after an oil therapy such as Abhyanga, as classical Ayurvedic protocol pairs the two together.
A blend of Ayurvedic herbs selected by your practitioner is used, based on your constitution and programme goals.
Guests with certain cardiovascular conditions, those who are pregnant, or anyone with heat sensitivity should consult their physician before booking — our team can help guide this.
Yes, it's a traditional component of detox-focused Ayurvedic protocols and frequently included in Panchakarma and Gut & Metabolic Reset programmes.
The herbal steam is warm and designed to induce gentle perspiration; your practitioner monitors comfort throughout and can adjust intensity as needed.
Yes, hydration is recommended after any heat-based therapy, and water is provided near the treatment space.
Come away lighter. Return feeling more like yourself.