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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
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Infrared Sauna uses gentle, deep-penetrating heat to warm the body directly, rather than heating the surrounding air as in a traditional sauna. Many guests find it a more comfortable, sustained heat experience — commonly used to support circulation and relaxation.
At EKAM, it's a favoured recovery tool after training sessions or forest walks, and pairs naturally with our compression and percussion recovery technologies.
You enter the sauna and settle in, with water available throughout your session.
Infrared heat warms the body gently and directly, building steadily over the session.
Most guests use this time simply to rest, breathe, and let the heat do its work.
A gradual cool-down and rehydration complete the session.
A favoured recovery tool after training or forest walks.
A gentler heat than I expected, and I could stay in it far longer than a normal sauna.EKAM Guest, Executive Performance
Infrared Sauna appears, in some form, across most EKAM programmes.
Session duration and heat level are adjusted to your comfort, following a brief check-in with your therapist.
Reserve your stay and our team will build Infrared Sauna into your personalised programme.
Infrared sauna uses light to gently warm the body directly at a lower ambient air temperature, while a traditional sauna heats the surrounding air. Both are available at EKAM depending on your preference.
Sessions are typically 25–30 minutes. We recommend starting shorter if it's your first time and building up gradually.
Yes, staying well hydrated before and after any heat therapy is recommended. Water is available near all thermal facilities.
Guests with certain cardiovascular conditions, those who are pregnant, or anyone with specific medical concerns should consult their physician before booking — our team can help guide this conversation.
Yes, it's often used before massage-based therapies to help ease muscles, or as a standalone relaxation session.
The gentle warming effect is associated with circulation support, which is part of why it's included in several recovery and relaxation-focused programmes.
Frequency depends on your individual programme and physician guidance — most guests use it a few times per week rather than daily.
Light, comfortable clothing or a robe is provided; our team will guide you on what's appropriate for your specific session.
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