NB
Nikhil Bansal★★★★★
“The Longevity Lab assessment was thorough and the team explained everything clearly. The setting in the mountains made it easy to actually switch off and focus on the programme.”
Longevity LabLoading…
EKAM — 128 hospitals. 25+ years. One Himalayan resort.
Meet Acharya Manish JiLoading…
Longevity Lab is EKAM's most diagnostic-led programme. Cardiovascular screening, body composition, metabolic rate, respiratory function and functional-age markers are assessed early in your stay — and, where relevant, optional genomic testing through our accredited lab partner — giving your physician a genuinely detailed picture of where you stand today.
That picture is then translated into a personalised, practical plan — strength training, recovery therapy and Ayurvedic support — built around what your own data actually shows, not a generic longevity checklist.
Every inclusion below is personalised by your physician following an on-site assessment on arrival.
14 nights. The 14-night option allows for a re-test of key markers before you leave, to see early direction of change.
Genomic testing is optional and quoted separately once your physician confirms it's relevant to your goals. A pre-arrival medical questionnaire is required for every guest.
A detailed cardiac screening, reviewed by your physician as part of your overall cardiovascular risk picture.
A simple, well-studied marker of functional age, used to track change over time.
Heart-rate variability tracking, supporting a picture of your autonomic recovery and stress resilience.
Conducted through our external accredited lab partner, adding a personalization layer for guests seeking a longer-term plan.
Longevity Lab still follows our six-stage rhythm — Arrive, Pause, Restore, Rebalance, Transform, Return — so a week of assessment and training remains grounded in the forest, not a clinic.
No, it's entirely optional. Your physician will discuss whether it's relevant to your goals, and it's quoted and consented to separately if you choose to proceed.
Yes. Your personalised longevity plan, based on your diagnostic results, is provided at your pre-departure debrief for you to take home.
Your strength and movement plan is built around your baseline assessment, so intensity is calibrated to you — not a fixed programme applied to everyone equally.
Assessments are tailored to you, and may include a range of relevant tests and evaluations discussed during your initial consultation — your physician will confirm exactly what's included.
Timelines vary depending on the specific assessments involved; your physician will explain expected timing during your consultation.
Your physician may provide specific preparation guidance, such as fasting requirements, ahead of certain assessments.
Yes, it's designed for guests interested in preventive health and healthy ageing generally, not only those with existing concerns.
Yes, results are often used to help shape recommendations for therapies and programmes during the rest of your stay.
“The Longevity Lab assessment was thorough and the team explained everything clearly. The setting in the mountains made it easy to actually switch off and focus on the programme.”
Longevity LabOur broadest introduction, if you want more than diagnostics alone.
View ProgrammeA structured, assessment-led programme for sustainable metabolic health.
View ProgrammeA performance-focused reset for high-responsibility guests.
View ProgrammeCome away lighter. Return feeling more like yourself.