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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
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Sleep moves in cycles of roughly 90 minutes. Waking near the end of a cycle — rather than in the middle of one — is commonly associated with feeling more rested.
What time do you need to wake up?
What time are you going to sleep?
Based on average 90-minute sleep cycles plus roughly 15 minutes to fall asleep. Individual cycles vary — use this as a general guide, not an exact measurement.
It works backward or forward from a chosen time in roughly 90-minute increments, reflecting the average length of one sleep cycle, plus a short allowance for falling asleep.
No, individual sleep cycles vary somewhat. This tool offers a general estimate rather than a precise, personalised measurement.
Waking near the end of a cycle, rather than in the middle of deep sleep, is commonly associated with feeling more rested — though individual experience varies.
Yes, see Sleep & Circadian for a physician-led programme focused specifically on rest and rhythm.
No, it's a simple, free planning tool and not a substitute for clinical sleep assessment or advice.
Come away lighter. Return feeling more like yourself.