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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
Meet Acharya Manish JiLoading…
Sleep & Circadian is a guided reset of sleep rhythm, not a single night's fix. Morning light exposure practice, Ayurvedic sleep rituals like Shirodhara, evening sound therapy and nervous-system-focused breathwork work together across a full week to rebuild a rhythm, not just chase a better night's sleep once.
Kullu Manali's natural light cycle and quiet evenings genuinely help — this is one programme where the setting itself is doing real work alongside the clinical guidance.
Curious about your own rhythm? Try our free Sleep Cycle Calculator to find better times to sleep or wake, based on natural 90-minute cycles.
Every inclusion below is personalised by your physician following an on-site assessment on arrival.
7 nights, 8 days. Single or shared occupancy available, with individually personalised plans.
A pre-arrival sleep questionnaire is required. Devices with screens are discouraged after sundown as part of the programme's rhythm.
Guided outdoor light exposure shortly after waking, a well-studied approach to supporting circadian rhythm regulation.
A continuous stream of warm oil across the forehead, commonly used to support a settled, calmer nervous system ahead of sleep.
Continuous tracking through your stay, giving you and your physician real data on how your recovery is trending night to night.
Sleep & Circadian follows our six-stage rhythm — Arrive, Pause, Restore, Rebalance, Transform, Return — a fitting structure for a programme about rhythm itself.
No. This programme supports sleep rhythm through lifestyle, Ayurvedic and nervous-system-focused practice. It doesn't replace a formal sleep-lab diagnosis, which your physician can refer you to separately if relevant.
Not entirely, but screen use after sundown is discouraged as part of the programme's rhythm-building approach. If you want a fully unplugged experience, our Digital Detox programme may suit you better.
A week gives enough time to establish early rhythm changes and to leave with a concrete plan — sustaining it typically depends on what you continue at home, which your take-home plan is built to support.
The programme takes a broad, personalised look at habits, environment and physiology that may affect your sleep, rather than assuming a single cause.
Guidance is offered around screen time in the evenings, though devices are not confiscated — the approach is educational rather than restrictive.
Yes, therapies such as Shirodhara are frequently included given their traditional association with nervous system calming and sleep support.
Yes, it's designed for anyone looking to improve their sleep quality and daily rhythm, not only those with a formal diagnosis.
Your physician will typically share personalised guidance for sustaining better sleep habits once you're back to your regular routine.
Your rate is based on suite category and meal plan, with every session in your sleep-rhythm-reset itinerary already included. Request a personalised quote for your preferred dates through our enquiry form or reservation page.
A broader reset, if sleep is one of several areas you want to address.
View ProgrammeA phone-free complement, for guests wanting a fuller unplugged experience.
View ProgrammeA broader introduction, touching every pillar of EKAM.
View ProgrammeCome away lighter. Return feeling more like yourself.