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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
Meet Acharya Manish JiLoading…
Digital Detox is a short, deliberately unplugged programme. Devices are set aside in secure storage on arrival, and your days are shaped around forest bathing, breath-regulation practice and evening sound baths — built for guests who know exactly what constant connectivity is costing them.
This isn't about willpower alone; removing the device from reach, in a setting genuinely worth paying attention to, is what makes the reset actually stick for most guests.
Not sure if now is the time? Our free, private Stress Self-Check takes two minutes and nothing is recorded.
Every inclusion below is personalised by your physician following an on-site assessment on arrival.
3 or 5 nights. Single or shared occupancy available — note that both guests in a shared room agree to the device-storage protocol together.
Emergency contact remains possible through resort reception at all times — this is a guided detox, not isolation. A pre-arrival questionnaire is required.
Guided, unhurried time among the cedars, without the reflexive pull of a device in hand — guests consistently describe this as the most noticeable part of the reset.
Real-time feedback on your breathing patterns, supporting a genuinely calmer nervous system through structured practice.
Removing the option, not just the intention, is what makes this programme different from simply deciding to put your phone down.
Digital Detox follows our six-stage rhythm — Arrive, Pause, Restore, Rebalance, Transform, Return — a rhythm that's easier to feel once the phone is out of reach.
Resort reception can always reach you in a genuine emergency. For planned check-ins, we recommend setting clear expectations with family or colleagues before you switch off, so the reset can be complete.
Most guests notice a real shift by day two. The 5-night option gives more room for it to settle, but 3 nights is a genuine, complete reset in its own right.
Yes — Ayurvedic body therapies can be added as paid add-ons, or you can extend directly into Forest Reset or Deep Reset afterward.
No, devices are not confiscated — the programme is built around structured, voluntary reduction in screen time, with guidance rather than enforcement.
Days are filled with therapies, guided nature time, meals and rest, designed to naturally reduce the urge to reach for a device.
Our team can arrange for urgent messages to reach you through the resort, so you can stay reachable for genuine emergencies without keeping your phone active throughout the day.
It can be, especially if paired with a short window for essential check-ins — discuss your specific work needs with our team when booking.
Yes, therapies focused on nervous system calming, such as Shirodhara, Meditation and Breathwork, often feature prominently.
Your quoted rate covers your suite, every meal on your assigned meal plan, and each session in your daily itinerary — there are no separate per-therapy charges once your stay is confirmed. Share your dates via our enquiry form for a personalised quote.
A broader reset with Ayurvedic therapy alongside forest immersion.
View ProgrammeA longer, sleep-focused reset for guests wanting deeper rhythm work.
View ProgrammeA broader introduction, touching every pillar of EKAM.
View ProgrammeCome away lighter. Return feeling more like yourself.