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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
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Ayurveda treats eating as seasonal by nature. Select a season below for general guidance on what to favour.
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Choosing foods that balance the qualities of the current season — warm, grounding foods in cooler months and lighter, cooling foods in warmer months, for example.
No. This is general seasonal guidance for interest; your actual nutrition guidance at EKAM is personalised to your constitution and any physician recommendations.
Broadly, late autumn and early winter are considered a Vata-dominant season, summer a Pitta-dominant season, and spring a Kapha-dominant season, though this varies by region.
Not necessarily eliminate — this is about gentle emphasis, not restriction. Individual needs vary and this is general guidance, not a medical diet.
See our Wellness Journal articles on Ayurveda's Six Tastes and Eating With the Seasons for further reading.
Come away lighter. Return feeling more like yourself.