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Ayurveda holds that everyone carries a blend of three constitutional energies — Vata, Pitta and Kapha. Answer eight quick questions to explore where your own tendencies sit.
A traditional self-reflection tool for general interest — not a medical diagnosis.
In Ayurveda, a dosha is one of three constitutional energies — Vata, Pitta and Kapha — believed to shape a person's physical and mental tendencies. Most people have a blend, often with one or two doshas more dominant.
No. This is a traditional self-reflection tool for general interest and is not a medical or clinical diagnosis. For personalised guidance, an in-person consultation with an EKAM Ayurveda practitioner is recommended.
Classical Ayurveda holds that your core constitution is set at birth, but your current state of balance can shift with season, stress, diet and lifestyle — which is why periodic self-reflection can be useful.
This is common and simply means you may carry qualities of both doshas. An EKAM Ayurveda consultation can help explore this in more depth than a short self-assessment.
Your physician and Ayurveda practitioner consider your constitution, alongside a full consultation, when shaping your personalised therapy and nutrition plan.
Yes, this self-assessment is a free tool offered by EKAM with no obligation to book.
Come away lighter. Return feeling more like yourself.