Guided Breathing

Paced breathing is a simple technique used to encourage a slower, more settled state — often used as a brief pause during a busy day or before rest.

Calm (4-7-8) is often used before rest, Box Breathing (4-4-4-4) for steady focus, and Quick Reset (4-4) for a brief pause during the day. There is no single correct choice — try each and notice what feels right.

No. This free tool offers a simple self-guided pattern; EKAM's in-person Breathwork therapy is guided by a trained practitioner and tailored to you.

Even two or three minutes can be worthwhile. There is no fixed duration — use it for as long as feels comfortable and stop whenever you like.

Yes, this is a free tool offered by EKAM with no account or booking required.