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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
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Metabolic Transformation is a structured, assessment-led programme for guests focused on sustainable metabolic health. Continuous glucose tracking, resting metabolic rate testing and physician oversight guide a plan built around functional strength training, cardio conditioning and Ayurvedic support.
Ten nights gives enough time to establish a genuine rhythm — long enough to see early trends in your continuous glucose data and adjust your plan accordingly, not just take a single snapshot measurement.
Every inclusion below is personalised by your physician following an on-site assessment on arrival.
10 nights, 11 days. Single or shared occupancy available, with individually personalised training and nutrition plans.
A pre-arrival medical questionnaire is required. Guests with existing cardiovascular or metabolic conditions should disclose these in full for physician review.
Worn for the full 10 nights, this gives a much fuller picture than a single blood test — showing how your body actually responds to meals, training and rest.
A training plan structured to build across your stay, rather than the same session repeated daily.
A dedicated checkpoint using your accumulating data, so your plan can genuinely adjust partway through — not just at the end.
Even a structured ten-day programme follows our six-stage rhythm — Arrive, Pause, Restore, Rebalance, Transform, Return — so daily training never crowds out genuine rest.
No. Your training plan is built around your baseline assessment and adjusted as you progress, regardless of your starting fitness level.
Most guests report minimal discomfort after the first day. It's a small sensor worn on the arm, and our clinical team will guide you through fitting and care.
Yes — your take-home plan is built to be sustained at home, translating what worked during your stay into a practical ongoing routine.
It provides ongoing insight into how your body responds to meals and activity throughout your stay, helping shape personalised guidance in real time.
It's focused on broader metabolic health and personalised lifestyle transformation, rather than weight loss alone.
Meals are thoughtfully structured around your goals, though the emphasis is on sustainable habits rather than extreme restriction.
Yes, movement and activity guidance are typically part of the programme, tailored to your current fitness level.
Please share your full medical history during consultation so your physician can tailor the programme, or advise on suitability, appropriately.
Pricing depends on suite category, meal plan and the CGM-guided protocol your physician builds around your goals after consultation. For an exact, personalised quote covering your preferred dates, enquire through our reservation form or request a brochure.
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View ProgrammeCome away lighter. Return feeling more like yourself.