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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
Meet Acharya Manish JiLoading…
Men’s Vitality is a diagnostics-led programme focused on cardiovascular health, strength and vitality. 12-lead ECG and metabolic-rate testing establish your baseline, guiding a plan of functional training, cardio conditioning, Ayurvedic therapy and recovery support.
Rather than treating vitality as a single symptom to fix, this programme addresses cardiovascular health, strength, recovery and stress together — the interconnected factors that actually drive how you feel and perform.
Every inclusion below is personalised by your physician following an on-site assessment on arrival.
7 or 14 nights. The 14-night option allows a follow-up consultation after initial results are reviewed.
A pre-arrival medical questionnaire is required. Guests with existing cardiovascular conditions should disclose these in full for physician review.
A detailed cardiac screening, reviewed by your physician as part of your overall cardiovascular risk picture.
Structured strength work, personalised to your baseline assessment and progressed through your stay.
Compression and percussion recovery tools, applied after training to support consistent progress.
Men’s Vitality follows our six-stage rhythm — Arrive, Pause, Restore, Rebalance, Transform, Return — so diagnostics and training sit alongside genuine forest time, not instead of it.
Men’s Vitality is more immediately focused on cardiovascular health, strength and training. Longevity Lab goes broader and deeper into functional-age markers and includes optional genomic testing.
An extended hormone panel is available as a recommended add-on through our accredited external lab partner, discussed with your physician if relevant to your goals.
No. Your training plan is built around your baseline assessment, regardless of your current fitness level or experience.
It refers to a broad focus on energy, strength and long-term wellbeing, addressed through physician-led assessment and personalised lifestyle guidance, not a single narrow outcome.
No, the programme is adapted to your current fitness level and goals.
Yes, nutrition and lifestyle guidance are typically included as part of the broader vitality plan.
Yes, many guests add relevant Longevity Lab assessments to deepen their programme — discuss this with our team when booking.
It’s designed for adult guests across a range of ages; your physician will tailor recommendations to your specific stage of life.
Your rate covers your suite, meal plan and every therapy in your itinerary, with the exact figure depending on suite category and duration. Request a personalised quote for your dates through our enquiry form or by asking for a brochure.
A parallel programme for women, centred on hormonal wellbeing.
View ProgrammeA broader, deeper diagnostic-led programme for healthspan.
View ProgrammeA performance-focused reset for high-responsibility guests.
View ProgrammeCome away lighter. Return feeling more like yourself.