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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
Meet Acharya Manish JiLoading…
Movement sequences guided by our practitioners and shaped around your body, your programme, and how you're feeling that day. Sessions range from gentle, restorative sequences to more active practice, always adapted rather than applied as a fixed class.
Daily yoga is woven into nearly every EKAM programme, most often held on our forest decks when weather allows.
A brief conversation about how you're feeling shapes the session's focus and intensity.
Movement sequences are guided step by step, with modifications offered as needed.
Breath is woven throughout, connecting movement to a calmer nervous system.
A brief closing rest allows the body to settle before you continue your day.
Included daily across nearly every EKAM programme.
It never felt like the same class twice — always adjusted to how I actually felt that morning.EKAM Guest, Signature Wellness
Yoga Therapy appears, in some form, across most EKAM programmes.
Sequence, pace and intensity are shaped around you, adapted daily to how you're feeling and where you are in your programme.
Reserve your stay and our team will build Yoga Therapy into your personalised programme.
No, sessions are paced to your body and experience level, from complete beginners to advanced practitioners.
It blends both — movement practice is combined with mind-body connection, adjusted based on your goals and current mobility.
Both formats are available; you can choose a private, personalised session or join a small group class.
Sessions typically run 45–60 minutes.
Sessions can be adapted to support gentle mobility work, though please share any specific physical limitations with your guide beforehand.
Where weather and setting allow, sessions may be held in EKAM's forest surroundings for an immersive, nature-connected practice.
Comfortable clothing is all that's needed — mats and props are provided.
Yes, the two are frequently paired within Mind & Breath focused programmes.
Come away lighter. Return feeling more like yourself.