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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
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Gut & Metabolic Reset is a week centred on digestive and metabolic wellbeing. Point-of-care glucose and resting metabolic rate assessment guide a functional nutrition plan — cold-pressed and fermentation-forward — paired with digestive-focused Ayurvedic therapy and daily movement.
Rather than starting with restriction, this programme starts with measurement — understanding how your body is actually processing food and energy today, then building from there.
Every inclusion below is personalised by your physician following an on-site assessment on arrival.
7 nights, 8 days. Single or shared occupancy available, with individually personalised nutrition plans.
A pre-arrival medical questionnaire is required. Your nutrition plan is finalised after your Day 1 metabolic assessment.
A measurement of how your body uses energy at rest, forming the basis of your personalised nutrition plan.
An Ayurvedic massage technique focused on the abdominal region, traditionally used to support digestive function.
Meals incorporating fermented preparations, prepared fresh as part of your gut-focused nutrition plan.
Gut & Metabolic Reset follows our six-stage rhythm — Arrive, Pause, Restore, Rebalance, Transform, Return — so measurement leads to a considered plan, not a rushed prescription.
It's focused on digestive and metabolic wellbeing rather than weight loss specifically. If sustainable weight management is your primary goal, our 10-night Metabolic Transformation programme may be a better fit — your physician can advise.
Yes, a personalised take-home plan is provided at your closing consultation, based on your results and how you responded through the week.
Specific pre-assessment guidance is shared ahead of your arrival, based on your scheduled assessment time.
It typically includes physician consultation and relevant diagnostic measures to understand your current metabolic and digestive state, forming the basis of your personalised plan.
Meals are thoughtfully designed around your goals and constitution, focused on supporting digestion rather than following an extreme restrictive approach.
Please share your health history during consultation so your physician can tailor the programme appropriately, or advise if a different approach is more suitable.
Yes, therapies such as Swedana and Udvartana are often included alongside modern nutritional guidance.
Your physician will typically provide guidance for continuing key habits after your stay, discussed before departure.
Pricing depends on your suite category, meal plan and any diagnostic add-ons your physician recommends after reviewing your case history. Enquire through our reservation form or request a brochure for a personalised quote covering your exact dates.
A longer, structured programme for sustainable metabolic health.
View ProgrammeA shorter, broader introduction to EKAM.
View ProgrammeOur broadest introduction, touching every pillar of EKAM.
View ProgrammeCome away lighter. Return feeling more like yourself.