Loading…
EKAM — 128 hospitals. 25+ years. One Himalayan resort.
Meet Acharya Manish JiLoading…
Udvartana is a herbal powder therapy, traditionally used to invigorate the body and support healthy circulation. Dry or lightly oiled herbal powders are massaged into the skin using firm, upward strokes — a texture and rhythm distinct from oil-based Ayurvedic therapies.
Guests often describe it as energising rather than sedating, making it a favoured therapy earlier in the day, ahead of movement or activity.
A herbal powder blend is selected to suit your constitution and the session's intent.
Firm, upward strokes are applied across the body, working with the powder's natural texture.
The technique is designed to invigorate rather than relax, leaving a distinct sense of energised skin.
A brief rinse and short rest complete the session before you continue your day.
Best scheduled earlier in the day, ahead of activity.
Not what I expected from Ayurveda — genuinely energising, not sleepy.EKAM Guest, Signature Wellness
Udvartana appears, in some form, across most EKAM programmes.
Powder blend, pressure and pacing are shaped around you, following a consultation with your physician or Ayurveda practitioner.
Reserve your stay and our team will build Udvartana into your personalised programme.
Udvartana is a herbal powder therapy applied in vigorous, upward strokes to stimulate circulation and support skin toning — often used as part of detox-focused programmes.
It sits somewhere between the two — the powder application is more invigorating and textured than an oil massage, though pressure is always adjusted to your comfort.
A blend of Ayurvedic herbs is used, selected in consultation with your practitioner based on your constitution and the goals of your programme.
Yes — the friction-based strokes are specifically designed to invigorate circulation, which is why it's often paired with detox and metabolic-focused programmes.
A light rinse or shower is recommended afterward, and most guests find their skin feels smooth and refreshed rather than dry, given the natural herbal ingredients used.
Unlike a generic exfoliating scrub, Udvartana is dosed and applied according to Ayurvedic principles specific to your body type, under practitioner guidance.
Yes, the two are frequently sequenced together, with Abhyanga's oil application often preceding Udvartana's invigorating strokes within the same programme.
Udvartana is commonly included in Gut & Metabolic Reset, Deep Reset and Panchakarma programmes.
The foundation of Ayurvedic bodywork, a warm full-body oil therapy.
View TherapyA firmer manual therapy, targeting deeper muscle tension.
View TherapyExplore all 20 therapies across five categories.
View TherapyCome away lighter. Return feeling more like yourself.