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EKAM — 128 hospitals. 25+ years. One Himalayan resort.
Meet Acharya Manish JiLoading…
Rate each statement from 1 (rarely) to 5 (often). At the end, we’ll ask for your name and email to reveal — and send you — your result.
I've found it hard to switch off or relax
I've felt physically tense — jaw, shoulders or neck
My sleep has felt disrupted or unrefreshing
I've felt irritable or short-tempered
I've struggled to concentrate on tasks
I've felt overwhelmed by my day-to-day workload
I've had little time for myself or things I enjoy
Please rate all seven statements first.
No. This is a private, informal self-reflection tool for general interest, not a validated clinical assessment or diagnosis of any condition.
No, this self-check runs entirely in your browser. Nothing is recorded, stored or sent to EKAM unless you choose to share your result with our team.
Consider speaking with a healthcare professional, and if relevant, explore an EKAM programme designed around rest and recovery. If you are in crisis, please contact a local emergency or mental health service.
There's no fixed schedule — some people find it useful to revisit occasionally as a personal check-in.
Come away lighter. Return feeling more like yourself.